With the rising popularity of energy supplements and energy drinks, manufacturers have started to develop a new kind of supplement that can boost the body’s energy levels. These products are called herbal energy boosters.
For years, scientists have placed herbs under the microscope in the hopes of finding one or more that could help in raising the energy levels of an individual. With the number of herbal energy boosters now available in the food and drug market, no doubt they have been successful in this endeavor.
The demands of our everyday lives usually leave us drained at the end of each day. We feel fatigued, weak, and in some cases, even depressed. All these symptoms can lead to stress which would then in turn cause complications in our health. To keep ourselves healthy, we, therefore, need to raise levels of bodily energy. More importantly, we need herbal energy boosters because they are all-natural and chemical-free.
Herbal Energy Boosters: Digestive Herbs
It is the digestive system that processes the essential nutrients and energy in food and releases them into the bloodstream for the body to use. Thus, if you want to raise your energy levels, you need to take care of your digestive system, making sure that it is working at its full capacity.
There are herbal energy boosters that aid in digestion. These herbs include ginger and other turmeric herbs. Ginger root has been used for centuries in China as an herbal energy booster. It was used as an additive for cooking and as a medicine for treating nausea and other digestive disorders. As an herbal energy booster, ginger helps the digestive process, making sure that the body is receiving the right amounts of energy it needs.
Herbal Energy Boosters: Herbal Stimulants
There are several herbs that are purported to have stimulating effects on the body. These stimulating herbal energy boosters work on the body when energy levels are down or at the onset of fatigue or weakness. Eleuthero or Siberian ginseng is a well-known herbal energy booster. This is the herb used by many athletes and exercisers to increase vigor and well-being. The Eleuthero herbal energy booster works by increasing the body’s stamina and letting it adapt to external stress.
Other notable herbal energy boosters include Gotu kola which is a rejuvenator and the Chinese mushroom, maitake which helps fight chronic fatigue.
Herbal Energy Boosters: Thermogenic Herbs
Some herbal energy boosters work directly on the body by promoting thermogenesis. This is the process by which the body converts fats into energy. Samples of herbal energy boosters that help in thermogenesis are green tea, oolong tea, and black tea. Incidentally, all these come from one single plant, the Camellia sinensis plant which is native to China.